#279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits

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DESCRIPTION:In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through practical strategies to set yourself up for success, maintain a positive streak, and get back on track when you inevitably hit a setback. Whether you're new to healthy living or trying to get back on track, this episode is your guide to making lasting changes that stick. Tune in to learn how to become the most consistent version of yourself.

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