#2: How to Structure Your Workouts - Programming 101

In this episode I offer some direction and practical advice as to how you should be thinking about your workouts.

Should you do full body workouts? Legs only? Abs only? Booty HIIT? Should you train for strength, endurance, hypertrophy? What do those things even mean?

I aim to give an overview of all of these topics.

It's great that you've decided that you're going to start strength training, but figuring out how to actually go about it can be a challenge.

Sure, there are infinite free follow along workout videos available, and classes that will get you moving. If you're looking to start working on some goals more specific to you, then we have to think strategically about it.

This can be a daunting task, but it doesn't have to be overly complicated.

I explain how I personally think about building a workout program for myself and for my clients, and how you can easily apply these same rules to yourself.

I will also explain all of the ways we can alter exercise programs to adapt to working out at home.

I even went on a few rants about some of the silly things I see online that are well-intentioned, but ultimately are incomplete.

I'm happy that you're moving, but let's just be a little smarter about our approach.

This can be an extremely deep topic, so I hope to have covered the basics and answered a few questions - or at least have been able to steer you in the right direction to be able to ask better questions.

I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you left a short review on iTunes. It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss