

Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training
Dec 12, 2022
01:42:52
Listen in to hear:
- [20:29] Do you conduct weekly check-ins?
- [37:34] Constrained energy hypothesis
- [1:10:04] Learn not to work through pain
- [1:13:14] One-arm dumbbell row from split stance
- [1:16:01] Landmine row on the floor
- [1:17:35] Favorite lifts
- [1:18:33] How do you define cluster training?
- [1:37:20] Where can people find more about you?
Find Bryan:
- Instagram: @bryankrahn
- website.
About Bryan:
From Bryan's website: I’m a personal trainer, fitness writer, blogger, and online physique coach.
I specialize in helping make ordinary bodies look incredible.
I’m also a “semi-serious physique athlete,” meaning that I enjoy building a lean, muscular, aesthetic body but stop short of competing. I build my body for me — because I love it, it’s healthy, and because I can. It’s an incredible privilege. It also helps make me a better coach.
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