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Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone!

Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her sensitive and perfectionist childhood, revealing how she turned struggles with focus and burnout into strengths. This episode highlights the inspiring experiences of women with ADHD and the importance of embracing mental health awareness.

Laura discusses the unique challenges women face with ADHD, from societal expectations to internal battles with self-worth. She shares personal stories and practical advice on embracing ADHD and finding balance in life.

Laura Key is a longtime editor and the host of the "ADHD Aha!" podcast, where she shares interviews about the surprising and emotional ways ADHD symptoms appear. She also leads content strategy at Understood.org, an organization dedicated to supporting people with learning and thinking differences like ADHD and dyslexia. Laura’s mission is to create a supportive community where individuals can share their stories, find resources, and feel less alone in their journey.

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Resources:

LinkedIn: https://www.linkedin.com/in/laura-key-720b7436/
Understood Org: https://www.understood.org/en/people/7FTVkuE50LuQJhQRx8AYXX
Website: https://www.understood.org/en/podcasts/adhd-aha

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Δημήτρης Κουρέτας: «Είναι ευεργετική για την υγεία μας η διαλειμματική νηστεία;»