In this episode, Wendy speaks with renowned and beloved meditation teacher Sharon Salzberg. Sharon has been teaching meditation in the West for over 40 years, and is the co-founder of the Insight Meditation Society. Their conversation covers many topics, including:

• finding Buddhism and meditation as a teenager, and where it led her;
• her experience as a woman in the early contemplative movement;
• loving kindness & metta, and their relationship to prayer;
• love as an ability;
• the role of narrative and story-telling in our world and minds;
• a call for balance and self-compassion on the path;
• the role of the body in meditation;
• why contemplation matters for societal change;
• and living into our interconnection.

Full show notes and resources