The ONE Thing 254. Best of Habits | Gratitude with John Israel
Have you taken any time to be grateful today?
When we think about forming power habits, we often think about doing something that will improve our productivity or health. We rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. That may seem like an easy or trivial thing, but in practice, embodying a state of gratitude every day is both surprisingly challenging and significant.
Our guest John Israel, founder of The Mr. Thank You Project and author of "The Mr. Thank You Project," experienced an epiphany: if he wanted to make a huge, positive impact on the world, he had to start by doing just ONE thing to express his gratitude every day. This ONE habit, over time, has truly unleashed something extraordinary, and in this episode, we invite you to become a part of it.
If you want to set yourself up for success on your 66-day challenge, try the free 66-Day Challenge Training.
In this episode, you will learn...
- [10:08] How to form a keystone habit for embodying gratitude
- [18:31] How to manage your time so that you don’t fail a 66-day (or 365-day) challenge
- [22:36] How to be grateful when you don’t want to be
- [37:34] Why you should consider doing your own 66-day challenge
Links & Tools From This Episode
- the1thing.com/habits
- Mr. Thank You Project: https://mrthankyou.com
- Read: The Mr. Thank You Project
Mentioned in this episode:
Factor 75
Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!