Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Episode 62 with Skye Rapson
"Families are often like, 'Oh, that’s normal. That’s just a family trait.' But maybe that family trait is actually ADHD."
Skye lives is Auckland, NZ, where she is an ADHD coach and the founder of Unconventional Organisation, a growing network of coaches who provide individual and group coaching for adults with ADHD or executive function challenges.
Skye is also an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.
Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
We talk about navigating academia and graduate work and some of those executive functioning challenges around research and learning, and Skye gets to the heart of what exactly ADHD coaching entails, as well as how to know if a) you need ADHD coaching; and b) how to know if it’s working.
Website: Unconventional Organisation
Instagram: @unconventionalorganisation
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This episode is sponsored by BetterHelp.
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
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