Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction EP 70: CALLING ALL CONTROL FREAKS -＞Let Go of What’s Controlling You, so You Can Gain Control Over You & Take Your Power Back From Disordered Eating!
Happy Monday Sis!
Are you a "control freak" when it comes to food & your body? Maybe you try to control all the things.....yet, you forever feel out of control, like you are one day or event away from a complete mental &/or physical breakdown?
Eating disorders are about so much more than controlling food intake & how many steps you get on the daily to control the way you look. Eating disorders thrive on a false sense of control. They survive on fear of the future, fear of gaining weight, & the thought of failing or "feeling" out of control only tightens their grip.
In today's episode, I share with you 4 encouraging tips that you can focus on today to let go of what's controlling you, so you can actually gain control over you & your future.
Sis, control is an illusion. When you can accept your reality, honor your story, get clarity over the things you can & can't control, & surrender to your false self, this is when you can call your power back. This is #winning!
In Episode 70, I share important research that may spark the control freak in you, especially if you are a perfectionist constantly restricting food out of fear of the unknown.
Truth -> real freedom from food controlling your life only comes from accepting you can't control everything & the real reality is that recovery comes from laying down the desire to try & control food & your body, so that you can become who you were made to be in the first place.....completely FREE!
I hope you love today's show! & if you enjoy today's episode, share it with a friend & let me know what you resonated with the most! I would love to hear from you in our private community! Come share what you are letting go of today.
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.