Optimal Health Daily - Fitness and Nutrition 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out
Oct 4, 2023
Rachel Trotta, a certified personal trainer and fitness nutritionalist, shares practical tips on how to motivate yourself to exercise. She talks about shortening the timeline, relaxing standards, leveraging small opportunities, establishing 'when then' rules, habit stacking, and creating consistent environments. She also emphasizes the importance of forming exercise habits, setting short-term milestones, and making the healthy choice the easy choice.
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