2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out
Optimal Health Daily - Fitness and Nutrition
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Forming Exercise Habits and Setting Short-Term Milestones
The speaker emphasizes the importance of persevering in forming exercise habits based on a study that reveals it can take between 18 and 254 days to solidify a habit. They suggest breaking down bigger goals into short-term milestones and share their own experience with training cycles and races as sources of motivation.
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