Shed and Shine Episode 25: Know Thyself and Be Still (Disciplines 3 and 4)
In this episode of the Shed and Shine podcast, co-hosts Gino Wickman and Rob Dube delve into the disciplines of "Know Thyself" and "Be Still." They emphasize the importance of self-discovery and authenticity, encouraging listeners to embrace their True Selves by understanding their unique skills and traits. The hosts discuss the energy drain of presenting different versions of oneself and how living authentically fosters deeper connections. They explore the benefits of stillness through practices like prayer, meditation, contemplation, and journaling, suggesting starting with short sessions and gradually extending them. Gino and Rob share their personal growth experiences and highlight how stillness can reveal and address buried emotions. They introduce the True Self exercise in meditation as a tool for confronting fears and enhancing self-discovery, concluding with a focus on the power of stillness to access profound inner wisdom.
Chapters
00:00 Welcome to Shed and Shine
00:40 Discipline #3: Know Thyself
03:01 The Chameleon Effect
05:06 Energy Management Through Authenticity
08:01 The Endless Journey of Self-Discovery
10:31 Embracing Your True Self
13:11 Discipline #4: Be Still
15:12 Evolving Stillness Practices
19:07 Shedding Layers in Stillness
23:00 The True Self Exercise
ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.
Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.
You've put a lot of focus on your outer world. Let's start your inner world journey together.
⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/
⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment
CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines
MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine