Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you.

In this episode, I break down:

🔥 How I get 8 hours of uninterrupted sleep every night
🍷 How to drink without the hangover from hell
🥗 How to meal plan and count macros in under 10 minutes
🏋️‍♀️ How to train for 30 minutes at home and get the same results as 60 minutes in the gym

And here’s the truth bomb: No one is coming to save you.

Not your husband. Not your GP. Not your kids. If you want a better body, more energy, and a future you feel proud of—you have to take radical responsibility for your life and health. Full stop.

👉 Want the tools to do that? Download the Sculpted Menopause App

✅ 7-day FREE trial—no strings attached

🔗 Click here to start now: www.thesculptedmenopause.com

Because if not now—then when?

How to Sleep Through the Night in Menopause (and other life hacks you need to know)