Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness. 

His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies. 

In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn’t tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet. 

This episode originally aired in November 2022.

/ / E P I S O D E   S P ON S O R S 

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[09:10] Why Your Standard Cholesterol Risk Calculator Doesn’t Work 

• Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL. 
• A standard risk calculator won’t show the dangerous atherogenic insulin-resistant cholesterol particles.
• Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides. 
• Risk calculators need to integrate insulin resistance. 
• The standard guidelines and tools we use in America have a long way to go. 

[12:50] The Reason You Should Ask For Advanced Lipid Testing 

• Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B. 
• Type B is the bad boat. 
• An abundance of smaller particles causes more damage. 
• When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have. 
• You can only know how many Type A vs. Type B you have by getting an advanced lipid profile.

[20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake  

• What is the emotional impact of your behaviors and thoughts on glucose control?
• Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it. 
• Even if you have zero grams of carbs, stress can increase your glucose levels.
• Early signs of stress will flood the liver with glucose. 
• It’s time to do meaningful things to mitigate your stress levels.  

[24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day 

• How do you use gratitude on the spot after a stressful event?
• Many people practice gratitude and journaling in the morning. 
• However, your mind can go into utter chaos when you deal with things throughout the day.
• Moments of gratitude throughout the day will be essential.
• Also, be mindful of your breathing patterns during the day. 
• Mindful breathing will vastly improve your blood pressure and blood glucose. 

[30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect 

• Heart rate variability is our most readily accessible metric for parasympathetic activity. 
• Variety is the spice of life; you also want variety in your heartbeat. 
• When you have variation, it’s a sign that your parasympathetic system is more active. 
• Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system. 

[38:10] When Intermittent Fasting, You Need To Practice Strength Training 

• Fasting is therapeutic; if it is misused, it can have adverse side effects. 
• Identify the timing of your fast that works for you.
• Make sure you’re getting adequate protein during your eating window. 
• Most people that are fasting are doing minimal amounts of exercise.
• Unfortunately, when you aren’t exercising, you may be losing muscle. 
• If you’re not in a strength training program and aren’t getting enough protein, you shouldn’t be fasting. 

[42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood 

• Just to keep it simple, you need about a gram of protein per pound of ideal body weight. 
• Distribute protein throughout the day. 
• Also, make sure to activate mTOR toward that first meal. 
• With proper protein intake, your glucose levels will be much more stable. 
• Eat more protein with your first meal and see how you feel. 

[48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm 

• The 3 C’s:
• • Carbs
  • Cooking Oils
  • Circadian Rhythm
• If you’re a sedentary person, it’s best to watch your carb intake.
• The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory.
• Be sure you are not consuming foods using the wrong types of oils. 
• Lastly, meal timing and bed timing can have a powerful impact on glucose control. 

AND MUCH MORE!

Resources from this episode: 

• Check out Dr. Ron’s Website: https://www.culturalhealthsolutions.com/
• The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/
• Follow Dr. Ron
• • Facebook: https://www.facebook.com/SouthAsianSolution
  • YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ
  • Instagram: https://www.instagram.com/roneshsinhamd/
  • LinkedIn: https://www.linkedin.com/in/roneshsinha/
• Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
• Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.