The Reality Revolution Podcast

Guided Meditation - I Am The Light

9 snips
Jan 3, 2026
Embark on a journey of self-discovery, awakening your inner light through a guided meditation. Experience the transformation of your body into pure consciousness, starting from the feet and rising through every part. Explore the heart as a sun radiating healing light, and expand your awareness beyond the physical realm. Learn to direct this luminous energy to heal yourself and others, and manifest your desires. Ultimately, recognize your boundless nature as you radiate light to communities and the cosmos, affirming that you are the light.
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INSIGHT

You Are Conscious Light

  • Brian Scott reframes identity: you are not a body that contains light but pure conscious light expressing as form.
  • Once you directly feel this, your sense of being small or separate fundamentally shifts and cannot be fully forgotten.
ADVICE

Begin With Breath And Letting Go

  • Relax into a comfortable position, breathe deeply, and let go of the day to anchor the meditation.
  • Use three full breaths and permit natural breathing to guide you into the inner journey.
ADVICE

Body Scan To Awaken Inner Light

  • Progressively scan the body from feet to crown, relaxing and imagining a white light filling each area.
  • Use that inner light to replace tension, heal organs, and create a continuous circuit of light through the body.
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