How Do You Speak to Yourself? | Words Matter

Today, we are exploring the power of words, especially the words we use when talking to ourselves. I'm going to share some tips on moving from belittling language to empowering phrases that you can use in your self-dialogue and conversations with others.

One of my favorite things about coaching clients is listening and noticing what words they repeat the most and then pointing out how often their own words are working against them.

Our words express our subconscious beliefs. They also express our thoughts, and thoughts become things. We put our words into the universe, and they are reflected back to us.

Do you speak to yourself the way you would to your best friend, mom, child, or spouse, or are you much harsher, a tyrant to yourself?

I invite you to raise your awareness of the words you use.

In Africa, the Big Five are what everyone wants to see on safari. They are the big five game animals: the lion, leopard, rhinoceros, elephant, and African buffalo.

In this episode of Real Men Feel, I share the Big Shitty Five - the most disempowering words and phrases we can all avoid for a better life.

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