Explore the emotion of awe and its powerful effects, hear stories of navigating uncertainty, and learn from interviews with a psychologist, a world-class violinist, and an individual facing a deadly genetic mutation.
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Quick takeaways
Experiencing awe during times of change helps us become more resilient and open-minded.
Uncertainty can have a significant emotional toll, consuming mental energy and requiring effective management strategies.
Deep dives
The Transformative Power of Awe
Awe-inspiring experiences can have a profound impact on our lives during times of change. These moments challenge our belief systems and encourage us to look at the world more carefully, consider alternative hypotheses, and ultimately become more resilient. The podcast explores the concept of collective effervescence, a type of awe that occurs when we share a transcendent experience with others, such as at a concert or sports game. This shared excitement and immersion in the moment can create a sense of unity and magic. The episode features stories from a world-class violinist who found awe in music after a tragic loss and a woman navigating the uncertainty of carrying a deadly genetic mutation.
Navigating Change and Uncertainty
In this podcast episode, individuals share their experiences of facing change and uncertainty. It highlights the emotional toll that uncertainty can take, as one person describes the constant mental struggle of not knowing and the energy it consumes. The episode also introduces upcoming guests who offer wisdom and insights on navigating through periods of change. Listeners are encouraged to tune in to future episodes for more stories and lessons on managing change effectively. The episode concludes with a reminder that all episodes of the podcast series are free and available wherever podcasts are found.
We’re back with a new batch of episodes starting October 23. To kick things off, Maya does a deep dive into the emotion of awe. She talks to experts about where to find it, why it matters, and the powerful effects of experiencing it with other people. And, as always, you’ll hear stories about navigating the uncertainty that comes along with change. Maya talks to people fighting insurmountable odds, including a woman forced to grapple with the news that she has a 50-50 chance of carrying a deadly genetic mutation.
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.