π Highlights from the episode:
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The role of fear and perception in injury recovery
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The most overlooked mistakes in calf and plyometric training
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Why calf injuries keep coming back and how to fix them
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Using ultrasound to guide calf and Achilles rehab
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Measuring tendon strain for smarter, individualized loading
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Show notes: https://preparelikeapro.com/colin-griffin-from-achilles-and-calf-injury-to-reconditioning-and-peak-lower-leg-performance/
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