Being Well with Forrest Hanson and Dr. Rick Hanson 9 Lessons from the Great Minds of Psychoanalysis
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Aug 11, 2025 Dive into the evolution of psychoanalysis and discover insights from figures like Adler, Klein, and Winnicott. Explore how feelings of inferiority shape identities and the importance of healthy relationships in emotional development. Learn about the significance of a 'true self' and the nuances of ego defenses. Delve into existential themes, confronting concepts like death and meaning to find personal growth. The discussion offers practical lessons that resonate with our everyday lives, making complex ideas accessible and relatable.
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Psychodynamics Means Internal Forces
- Psychodynamics names the multiple forces operating inside us, not a single fixed self.
- Recognize conflicts between parts as normal and useful to explore.
Inferiority Fuels Healthy Striving
- Adler framed early feelings of smallness as the engine for lifelong compensatory striving.
- Find meaning by contributing to something larger, what Adler called social interest.
Spot The Triangular Track
- Become aware when an authentic feeling is followed by an expectation of pain and a defensive response.
- Increase your tolerance for the feared experience so you can express yourself more fully.
