Iron Culture presented by MASS Ep 343 - Q&A: Is Collagen Useful?
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Sep 3, 2025 The hosts dive into the latest buzz in college football and powerlifting, celebrating athlete achievements. They tackle the controversial topic of collagen supplementation, dissecting its benefits for tendon health and muscle growth. Creatine is also on the table, with discussions on its dosing, effects, and common myths. Listeners gain insight into improving muscular endurance and the connection between strength training and performance outcomes. Practical dieting tips and the impact of rest days add a well-rounded perspective on fitness.
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Early Elite FTS Pilgrimage
- Eric Trexler describes buying his first straps and wrist wraps from Elite FTS when he started powerlifting in Columbus, Ohio.
- He praises their durability and personal use since 2011 as a reason for the partnership with Elite FTS.
Collagen Evidence Is Promising But Weak
- A 2024 Sports Medicine meta found small-to-moderate collagen effects for tendon morphology, fat-free mass, and muscle architecture.
- Overall evidence certainty ranged low to moderate and results may change as more unbiased studies appear.
Fix Nutrition And Loading First
- Prioritize basic recovery and progressive loading for tendon or connective tissue issues before relying on supplements.
- Ensure adequate total protein and vitamin C intake, then apply smart progressive loading for rehab.