Ep 343 - Q&A: Is Collagen Useful?
Iron Culture presented by MASS
00:00
Exploring Collagen Supplementation and Power Training
This chapter critically examines collagen supplementation and its effectiveness for connective tissue health, while also addressing its role in injury recovery and muscle development. The discussion extends to the importance of rigorous research on training methodologies, particularly in Olympic weightlifting, to optimize power development and performance outcomes. Emphasizing a balanced approach to nutrition and training strategies, the chapter highlights the nuances between different training styles and the implications for athletes.
Transcript
Play full episode
