#86- Hypnotherapy and Anxiety Loops (with Elena Theofilatos)

Happy Friday beautiful people! How are you doing these days? Join me for a little mental health check-in before listening to this week's episode. Today, we are joined by Hypnotherapist, Social Worker, and Coach, Elena Theofilatos. After struggling with anxiety for most of her life, she became passionate about understanding how our anxious thoughts are connected to our habits. She explains how anxiety can be viewed as a habit loop and how we can use this mentality to actually reframe the way we both view and respond to anxiety. Elena also describes what hypnotherapy is all about and how it can be used as a tool to support healing. Additionally, she breaks down some common myths about the practice and emphasizes that it is not at all like what we see in the media. Elena shares lots of personal stories and real-life examples to make this information more digestible and relatable! I learned so much from this conversation and I really hope you do too. Be sure to follow us on social media @therevolutionizedmind & @mybloomingheart_hypnotherapy, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

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