Before Breakfast Second Cup: 9 habits, 9 weeks
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Jan 19, 2025 Discover innovative mental health solutions with the Rejoin app, a groundbreaking aid for those facing major depressive disorder. Dive into a two-month challenge featuring nine practical time management rules designed to enhance your daily life. Learn how small habits can lead to significant changes, helping you reclaim your time and purpose.
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9 Rules Challenge
- Learn Laura Vanderkam's nine favorite time management rules over nine weeks.
- Sign up on her website to receive weekly emails explaining each rule.
Study Results
- In a 2021 study, participants tried Vanderkam's nine time management rules for nine weeks.
- One participant reported feeling more intentional about joy and restoration.
Practical Benefits
- Vanderkam emphasizes that following these rules makes life feel better, not perfect.
- Observing a bedtime leads to better sleep, and planning on Fridays enhances control.