ADHD Chatter Jay Beech: ADHD Relationships, Routines, Beating Imposter Syndrome and Medication | Ep.13
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Jun 12, 2023 Jay Beech, a dynamic content creator known for his vibrant self-expression on TikTok and Instagram, shares his journey with ADHD. He discusses early ADHD memories and how they shaped his interests. Jay dives into the emotional toll of managing relationships and routines with ADHD, as well as the struggle with imposter syndrome despite his successes. He also highlights the role of medication in his life and offers practical tips for establishing effective morning routines to boost productivity. Tune in for an energizing conversation on neurodiversity!
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Early ADHD Memories
- Jay's earliest ADHD memories include hyperfixations, like an obsession with Barney the Dinosaur.
- He also recalls a "ketchup era" where he refused to eat anything without it.
Shifting Obsessions
- Jay's childhood obsessions would shift rapidly, causing frustration for his parents.
- He would crave a food intensely, then abruptly reject it, repeating the cycle.
Burnout and Recovery
- Jay used to view burnout as weakness and pushed through it.
- Now, he prioritizes rest and recovery, recognizing it improves subsequent productivity.