Steve and I talk about something we both know all too well: that awkward, subtle distance that can build up in a relationship when you’re not saying what you’re really feeling.

We recently found ourselves in a place of disconnection, nothing dramatic, no big argument, just a series of micro misunderstandings, missed cues, and moments where we assumed instead of asked. Steve played the, 'everything is fine' card. I kept going into the, 'ah, no it's not'.

We talk about:

The quiet buildup that leads to emotional distance
How easy it is to misread or misinterpret each other when we’re not fully present
Why the “I’m fine” act only works for so long before resentment starts to settle in
And what it took to finally come back into honest connection

This episode is for anyone who’s ever felt a disconnect but didn’t quite know how to name it. For anyone who’s ever gone through the motions while something unspoken sits between you.

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Kat & Steve - We're not good at pretending everything's 'fine'