(309) Does Meditation Improve Your Focus?

(309) Does Meditation Improve Your Focus? 

 In this podcast episode, we explore the benefits of meditation, and its role in enhancing focus and attention. This episode covers the neuroscience of meditation, and how meditation and focus are correlated. 

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CHAPTERS

00:00:10** - Introduction to Meditation and Focus

00:01:22** - Understanding Meta Attention

00:02:24** - Brain Changes from Regular Meditation

00:03:38** - The Role of the Amygdala and Stress Management

00:04:53** - The Importance of Meta Attention in Daily Life

00:05:56** - Meditation and Impulsivity

00:07:04** - Achieving Inner Peace and Focus

00:08:18** - Conclusion and Additional Tips

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!