Getting ready to run a race with friends like Lauren? The hosts serve up advice on whether to stick together—and how to take off, if the mood strikes. If you’re injured, like Rachel, listen as Dimity details how to train on the bike instead of the treadmill/road/trail. And if you relate to Jean fighting the urge to pee on the run, even after just hitting the loo, this is the episode for you.

Before the Q+As begin around 5:58, find out which race Sarah just registered for.

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AMR Answers: Racing with Friends; Taming the Urge to Pee