the trap of chasing the “perfect” routine

be honest... have you imagined yourself waking up at 6 am, journalling, running 10k and somehow also reading every day in 2025?? we listen and we don't judge because we're lowkey (highkey) right there with you!

in this episode (after our usual catch up which ends about 19 mins in) we dive into our thoughts on setting routines for the new year, including the questions:

- can you set fitness related goals without them being toxic?

- what to do when your new routines flop?

- what’s more important: discipline, motivation or giving yourself grace??

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