In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)
How much of an impact the layout of your city has on your activity. (20:01)
Two-faced mustache. (29:04)
When the smack-talk thread backfires. (30:34)
Blood flow in the brain: FMRI studies. (33:55)
AI in fitness. (37:22)
Mind Pump Recommends Later Daters on Netflix. (39:52)
Joey Swoll, good guy? (42:11)
Ryan’s World. (44:20)
Vuori’s impressive rise. (46:23)
What makes you likely to sleep with a robot? (50:44)
AI pitching machine. (53:26)
#Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)
#Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)
#Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)
#Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

Related Links/Products Mentioned

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
A study of 11,000 twins shows how to make America walkable again
Our science - BrainFM
The Later Daters Season 1 Docuseries Cast & Release Date - Netflix
Ryan's World: YouTube Superstar Ryan Kaji Grows Up
Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up
Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots
The New AI Pitching Machine That's Taking MLB by Storm
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Train the Trainer Webinar Series
Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season
Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Greenfield (@bengreenfieldfitness) Instagram
Jake Heyen (@jakeheyen) Instagram
Joey Swoll (@joeyswoll) Instagram

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