"The Gospel of Fitness" with Steve McKinney

Episode 29... "The Gospel of Fitness"

Today I have the pleasure of being joined by Steve McKinney. Steve owns "Fitness and More" training studio in Granite City, Illinois.

Steve has specialized in delivering private 1-on-1 High Intensity, Low Impact workouts for over three decades. He's delivered 10's of thousands of 1-on-1 sessions and his studio is packed with a waitlist.

I was connected with Steve through a mutual friend who told me about his studio, and his recently published book "The Gospel of Fitness" which is currently a best seller on Amazon. We talk about how Steve got into High Intensity Training, how his studio operates and finally about his book and it's principles which will help you with it's simple, non-nonsense plan of action to:

• Build Strength and Endurance: Learn the most effective ways to maintain and improve your physical fitness.
• Master Nutrition: Discover how to fuel your body for optimal health and vitality.
• Stay Mentally Sharp: Explore strategies to keep your mind focused and resilient.
• Find Balance: Embrace a holistic approach to health that fits into your busy life.

If you're interested in the book click here to download the first part for FREE! Or if you'd like to just purchase the book you can find the link to the Amazon HERE.

If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠ is a California based company that's making waves in the home gym space with some of the best products on the market.

Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give ⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠ a try!

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.