Eating More Veggies | Ep 31

Today Kyle and I are talking VEGGIES!

Tune in to hear:

-Are green smoothies healthy or not?

-The problem with antagonistic food claims

-Can you eat too many veggies?

-Cruciferous veggies + thyroid health

-Leafy greens + oxalates

-Getting calcium from leafy greens

-Starting your own home garden

-Home gardens on limited space

-Ways to extend your fresh local produce beyond summer

-Kitchen hacks for eating & storing more veggies

Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/

Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist

Mobile Gardening Containers: https://amzn.to/2JBC7d7

Zucchini Recipes:

Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms

Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142

Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo