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The Funk'tional Nutrition Podcast

Eating More Veggies | Ep 31

Jul 25, 2018
54:22

Today Kyle and I are talking VEGGIES!

Tune in to hear:


-Are green smoothies healthy or not?


-The problem with antagonistic food claims


-Can you eat too many veggies?


-Cruciferous veggies + thyroid health


-Leafy greens + oxalates


-Getting calcium from leafy greens


-Starting your own home garden


-Home gardens on limited space


-Ways to extend your fresh local produce beyond summer


-Kitchen hacks for eating & storing more veggies


Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/


Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60


Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services


Work with Kyle: https://www.rootdownnutrition.com/


Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist


Mobile Gardening Containers: https://amzn.to/2JBC7d7


Zucchini Recipes:


Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms


Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142


Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo

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