Tara Brach Meditation: The Heartspace Where All is Welcome (18:40 min.)
Feb 27, 2025
Discover a transformative meditation that helps you scan your body while awakening to an expansive awareness. Experience the heartspace as a vast, welcoming sky, promoting relaxation and acceptance. The practice encourages saying yes to life and embracing all feelings with unconditional presence, guiding you to release tension and find inner peace.
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Smiling Sky Meditation
- Visualize an open blue sky, and imagine a smile spreading through it.
- Let your mind merge with this spaciousness, feeling the openness and friendliness.
Body Scan Meditation
- Bring awareness to your body, starting with the eyes and mouth, relaxing your tongue.
- Notice the sensations in each area, letting them float in openness.
Embodied Awareness
- Expand awareness through the body, noticing the sensations in your shoulders, hands, chest, and belly.
- Visualize a smile spreading through each area, allowing the sensations to float in awareness.