Therapy Works BONUS: A guide to navigating Christmas
In this special bonus episode, Julia and Emily offer listeners insightful strategies for navigating the complexities of Christmas. The discussion covers a range of topics, including gracefully handling awkward questions from family members, embracing the experience of spending Christmas alone, and managing the overwhelming pressures that often accompany this festive period. Julia and Emily provide practical advice on setting boundaries, fostering self-care, and cultivating meaningful connections, whether with family or within oneself. Additionally, the episode emphasizes the importance of recognizing and appreciating peaceful moments amidst the holiday chaos.
This episode aims to empower listeners with the tools and understanding needed to navigate the emotional landscape of the festive season, fostering resilience and well-being in the midst of family gatherings, solitude, and societal pressures.
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