Sick Days & How to Manage Your Fitness

It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well.  

Sometimes our body needs rest more than it needs movement. And sometimes staying active is beneficial.  How do you know? And what can you do when illness takes you down? 

Take a listen!

"Extremes won't get you the results you are looking for. Consistency will."

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