Game Changers with Molly Fletcher Allyson Felix on Overcoming Fear and Achieving Greatness
Aug 4, 2022
Allyson Felix, a five-time Olympian and the most decorated American track & field athlete, shares her inspiring journey in this conversation. She discusses managing pressure and overcoming fear, revealing how she bounced back after setbacks, including her challenging experience with maternal health. Allyson also opens up about her transition to advocacy for women's rights and her passion for founding Saysh, a footwear brand designed for women. With insight into competition and personal growth, she emphasizes the importance of adaptability and purpose.
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Rapid Rise And Early Sacrifice
- Allyson stumbled into track in ninth grade and reached the Olympics by 18, showing rapid early momentum.
- She sacrificed typical teenage experiences and made training a lifestyle to compete at the highest level.
Reinvent To Sustain Success
- Allyson credits longevity to staying open to change and always setting new goals.
- She reinvented herself by pursuing new events and prioritizing body care and support systems.
Think Small Under Pressure
- Visualize the perfect performance and focus on technical checkpoints to block out pressure.
- Use preparation to create calm and trust that your training will carry you through the moment.