Change Your Brain Every Day How to Use Focused Intentions to Improve Relationships in 2026
Jan 9, 2026
Explore how focused intention can transform relationships, from friends to family. Discover the importance of clarity in your intentions and goals. Learn effective parenting techniques that blend kindness with firmness. Understand the significance of not rewarding tantrums to promote resilience. Hear insights on nurturing mentally strong children, encouraging them to articulate their own ambitions. Ultimately, craft meaningful connections by aligning your actions with clear intentions.
AI Snips
Chapters
Transcript
Episode notes
Tell Your Brain Exactly What You Want
- Your brain enacts what it repeatedly sees and is told to do.
- Be clear, specific, and repeat what you want so your brain makes it happen.
Write Down The Parent You Want To Be
- Decide the kind of parent or grandparent you want to be and write it down.
- Use that clarity to guide daily choices and stay aligned with your values.
A Personal Reason To Be Present
- Daniel G Amen describes his father being mostly gone during his childhood.
- That experience motivated him to be present and shape a better relationship with his own children.