282. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdays

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine. 

He's also a bestselling author, and his latest book is due out this April. We outline the research and personal anecdotal content baked into Think This, Not That, the title, among many, which Dr. Josh is most proud of and most excited to see in the hands of people around the world.

We hear about how Josh spent ten months in bed suffering from a debilitating spine condition, the practices – mental and physical – which set him free from that reality, how he and Kelly approach parenting in the modern world, identity dynamics, masculinity vs. femininity, and so much more.

But the key question in play is… Who could you become?

As we learn today, the answer is limited only by your own imagination, but it can be amplified through community, self-development, and spirituality. It’s an important lesson for all of us to remember as a means to continue one’s growth as a person – and even more important as parents, as we seek to challenge our little ones to be the best versions of themselves they can be.

We also cover:

(00:02:05) Dr. Axe’s Pain-to-Purpose Inspiration Story 

(00:09:02) Believing You Can Get Better: Perception vs. Placebo

(00:19:29) Challenges in Raising a Family in 2024

(00:26:34) Biohacking 101 With Dr. Dr. Josh Axe

(00:34:35) Common Identity Barriers That Hold People Back

(00:43:05) The Cosmic Balance of Masculinity & Femininity

(01:00:26) Pro Tips on Getting Started With Mindset Work

Resources:

• Click here for full show notes
• Pre-order: Think This, Not That by Dr. Josh Axe
• Website: draxe.com
• Instagram: @drjoshaxe
• YouTube: Doctor Josh Axe

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

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