Part 1 of 2: Dr Greg Hammer: How to Stop Suffering. GAIN Without Pain

Mar 23, 2024

Ask episode

Chapters

Transcript

Episode notes

GAIN Without Pain: Understanding The Vagus Nerve

. If you've ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it's also a critical component for you and me.

. In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It's responsible for the mind-body connection and helps us distinguish between pain and suffering.

. Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others. . Over the next two episodes of The Dov Baron Show, you'll discover the power of managing your vagus nerve and its impact on your life. When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of "GAIN Without Pain, the Happiness Handbook"

. Website https://greghammermd.com

Social Media https://www.facebook.com/greghammermd https://www.linkedin.com/in/greg-hammer-02b20422 https://www.instagram.com/greghammermd

Part 1: The Emotional Mathematics of Suffering

Swimming in an Ocean of Grief
Accepting death
Discerning between Pain and Suffering
Why Nothing is Real Until It's Subjectively Real
Loving and Losing a Bipolar Beethoven
The Suffering Equation
Why Resisting the Uncomfortable Magnifies Suffering
Where Positive Thinking Goes to Die
Denial As a Form of Resistance
Inside The Contemporary Teenage Mind
Living and Breathing the Serenity Prayer
What is the Vagus Nerve
Understanding Both the Autonomic and Sympathetic Nervous System
When Your Gut Knows
Vagus Nerve Techniques for Managing Stress
Ice, Ice Baby!

. Dov Baron's brand new course has just been released on coursifyx.com/belonging

-------------

Titled: "CREATING A CULTURE OF BELONGING."

The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging.

Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS.

Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization!

Curious to know more? coursifyx.com/belonging

"Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe"

#videopodcast

#leadership

#leadershipdevelopment

#emotionsourcecode

#neuroscience

#emotional

#meaning

#emotional

#logic

#culture

#curiosity

#humanbehavior

#purpose