68. Are we allowed to feel joy right now? (A Taylor Swift Episode)

The world is burning, are you allowed to feel joy? In this episode, we dive into the complex balance between staying informed and protecting your mental health, inspired by Taylor Swift's latest career moves and our own struggles with ambition.

In conversation, we talk a lot about Taylor Swift but more as a metaphor to discuss:

* The lost art of sustained effort vs. instant gratification culture

* The difference between good and bad stress

* Sam's concept of "messy consistency" and why perfectionism paralyzes us

* Why wanting things (ambition, partnership, success) has become shameful for women

* The difference between "having it all" and "having what you want"

* How to care deeply without burning out your nervous system

* Why effort gives things meaning, even something as simple as making your bed

* The importance of focusing on what you can control in your immediate orbit

* Why we need to ask "is this helpful?" instead of "is this right?"

* Finding sustainable ways to stay engaged without drowning in doom

A passionate defense of earnestness, hard work, and allowing yourself to find joy—even when everything feels heavy.

We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! If you’d BONUS episodes, check out our SUBSTACK! nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

Want to join the conversation? Or offer us a correction? We are imperfect and make mistakes. You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!