We live in a world where we are constantly bombarded with information. Our brains have so much to process that it can be rather stressful and our brains are doing the best they can with all the information. With the common day stresses of processing all the information, it can be rather hard to access a flow state. 

In today's episode we are following up on the four levels of awareness by diving in on the third level, flow state. We talk about how to access the flow state in such an information overload world. 

Listen along so you can learn:

• What flow state is
• How having fun can help access flow state
• Tools to prep your brain for change
• Why having support is important 

To make a change in our lives it starts with making a decision. If there is something we want we just have to decide to do it.

Books Referenced:

• Evolve Your Brain by Dr. Joe Dispenza

As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

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