Do you really know? How can you keep your cortisol levels under control?
Feb 1, 2025
Discover how cortisol, the stress hormone, influences our daily lives, peaking in the morning and declining by bedtime. Learn effective strategies for managing cortisol levels, including relaxation techniques and the benefits of a Mediterranean diet. Dive into the importance of magnesium and explore dietary changes that can combat chronic stress. In just a few minutes, gain insights on enhancing your energy and overall well-being!
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Cortisol Release Cycle
- Cortisol, the stress hormone, is released in large amounts between 7-8 am.
- It gradually decreases throughout the day, reaching its lowest point around 11 pm.
Cortisol's Role
- Cortisol's primary functions are maintaining alertness, fueling movement, and accessing energy reserves.
- However, consistently elevated cortisol levels can lead to energy depletion.
Stress Management Techniques
- Choose a relaxation technique like meditation, hypnosis, or yoga.
- Practice it consistently throughout the year to manage stress and cortisol levels.