#327.

Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove

What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023 When: Thursday December 8th, 2022 Time: 7:00-8:30pm ET For: Men & Women Cost: $25

You do NOT need to attend live. All registrants will receive the replay.

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To Stay Connected to the Community:

Get free daily Anti-Drift Texts Click Here (once you click the link, press “send” to text the keyword to me to get the daily texts) (These texts will also notify you of upcoming Masterclasses)

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Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

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In this Episode:

Part 1: 11 Things to Understand About Dopamine

Part 2: 3 Training Tips to Build Dopamine Baseline

Part 3: Design Your Dopamine Detox

Your Bold Move is a courageous and decisive act in pursuit of the life you want to live.

“Pursuit” is a key word in that sentence.

Neuroscience shows that the #1 contributor of pursuit is the molecule of dopamine.

If you understand dopamine, you understand the formula for motivation and feelings of reward and success.

This episode also contains a distillation of the teachings of two of the contemporary authorities on dopamine:

Neuroscientist Dr. Andrew Huberman
Dr Anna Lembke, medical director of Stanford Addiction Medicine and author of NY Times Bestseller Dopamine Nation: Finding Balance in the Age of Indulgence.

EP 495: Healthy at Any Size?, 2-Day Front Squat Routine, Cool Philosophy Reads