The Over 50 Health & Wellness Podcast Coach's Corner - Now Is The Time To Put A Holiday Strategy In Place
Here’s what we’re covering in today’s episode. I start off talking about my new Holiday Accountability offer that I’m launching today, and then I share a couple of news stories I read this week that I found interesting. Next I discuss what’s more important for weight loss – how much you eat versus what you eat (believe it or not there’s actually a war being waged on social media over this right now). Then I discuss the role of supplementation for folks over 50, including my current supplementation routine, and I wrap up by sharing my thoughts on why I’m so passionate about fitness.
Links
Download Free Mini-Guides - www.silveredgefree.com
Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com
Lobster Lady News Story HERE
Never Do These Exercises News Story HERE
NPR Strength Training News Story HERE
Dr. Morgan Nolte Podcast Interview (Low Insulin Lifestyle) - www.silveredgefitness.com/episode61
Muscle Feast Whey Isolate Protein Powder HERE
Bulk Supplements Creatine Powder HERE
Energy Bits Algae – www.energybits.com – Use coupon code “silveredge” at checkout for 20% discount
Podcast Interview with Catharine Arnston (Energy Bits CEO) - www.silveredgefitness.com/episode59
Blog Post on My Testosterone Story HERE
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: