This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and keep it off for good.

During this episode, Craig and I chat about the parallels between overeating and over-drinking. We talk about ways that you can change your relationship to both.

Some of the other awesome things we chat about are:

- How all or nothing thinking increases desire
- Rock Bottoms
- Planning is key to your success
- Compassion, self love and making decisions
- 3 P’s of sobriety
- Creating a vision of what you want

Here’s the Tony Robbins quote I butchered ‘“Change happens when the pain of staying the same is greater than the pain of change.”

You can get in touch with Craig or follow what he’s up to especially if you want to lose that weight for good below:

Website: https://www.thespearmethod.com/
Instagram: https://www.instagram.com/thespearmethod/
Facebook: https://www.facebook.com/thespearmethod100
LinkedIn: https://www.linkedin.com/in/craigspear/

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

Facebook Group: Alcohol ReThink Project & Sober Men

33. Pain, Planning and Purpose with Craig Spear