Mike & Kassem are back on the show together to talk more about biomechanics.
In today's show, we dig into the utility of bands for adjusting resistance profiles, specifically for exercises like the hack squat. As always guys lots of detail and nuance to be found in this chat along with some practical take-homes.
Timestamps:
(00:00) Intro
(01:55) Is banding worth it? Banding on hack squats
(20:04) How to quantify the benefits of banding
(28:56) Sticking point on a hack squat & rationale to band the hack squats
(43:04) Argument for banding exercises and how to do it
(51:01) Stimulus to fatigue ratio when banding
(01:01:45) Time consumption
(01:09:14) Making movements easier/harder
(01:14:55) Metabolite work and defeating the purpose of banding
(01:22:56) Conclusion
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