Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what's going.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

I've just discovered the Body Love Box and it looks like a fantastic resource for people who live in large bodies or anyone who wants to improve their body image. It's a monthly subscription box that gets mailed to your home and it includes things like body-positive stickers and pins as well as deeper resources on body acceptance, health at every size and intuitive eating. Each box includes items from fat and marginalized creators, and pays them a living wage for their work. 

 

The monthly subscription can be found at www.thebodylovebox.com, and use the code LOVEFOOD for 15% off your first month.

This episode's Dear Food letter:

Show Notes:

• The Should Eat Fantasy Compliance blog post
• When relying on hunger is too scary blog post
• Marci Evans discusses Food Addiction on the Love Food Podcast
• Marci Evans research behind Food Addiction blog post
• Julie Dillon RD blog
• Link to subscribe to the Love Food’s Food Peace Syllabus.
• Eating Disorder Dietitians

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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