Explore how to plan for ADHD brains in 2024 with a simple 3-step system; Learn about an intentionally flexible planner that combines a monthly calendar with a bullet journal format; Discover effective planning systems for individuals with ADHD, including acronyms, tackled lists, and identifying personal goals; Get tips on incorporating self-care into daily routines; Find out about a membership group for accountability and progress.
Have an intentionally flexible planning system that incorporates a basic monthly calendar and a bullet journal or any planner with blank spaces, focusing on being adaptable and erasing or changing plans as needed.
Prioritize tasks based on what you want to do first before addressing what you have to do, tapping into excitement and creativity to translate into completing necessary tasks.
Deep dives
Specific Fixes for ADHD Brains in the New Year
In this episode, the host provides specific fixes for ADHD brains facing difficulties in the new year. The first fix is to have an intentionally flexible planning system that incorporates a basic monthly calendar and a bullet journal or any planner with blank spaces. The focus is on being adaptable and erasing or changing plans as needed. The second fix is to prioritize tasks based on what you want to do first before addressing what you have to do. By starting with things you want to do, you can tap into excitement and creativity, which can then translate into completing necessary tasks. The third fix revolves around the importance of self-care. The host emphasizes the need to take time for oneself, even if it's just for a few minutes each day, to wash your face, stretch, or engage in activities that recharge your brain.
The WHO, WHAT, WHEN, WHERE, and WHY Approach
The host introduces a WHO, WHAT, WHEN, WHERE, and WHY approach to inspire organization and change. The WHO refers to focusing on yourself and your family, rather than trying to meet others' expectations. The WHAT involves identifying your goals, such as seeking peace, reducing chaos, or finding more happiness in your life. The WHEN highlights the importance of setting specific time goals for your journey, understanding that change takes time and won't happen overnight. The WHERE encourages concentrating on improving your home and starting small, gradually expanding the focus to different areas. Lastly, the WHY emphasizes the need for self-care and recognizing the value of taking care of yourself physically and mentally.
The Three-Step Approach: W-A-G
The host introduces a simplified three-step approach called W-A-G. The W stands for something you want to work on, allowing yourself to prioritize tasks that excite and motivate you. The A stands for something that would be helpful to your home or family, emphasizing the importance of contributing to a better living space and involving family members in being helpful. Lastly, G stands for an activity or self-care action that is important for you personally, focusing on taking care of yourself and engaging in activities that recharge your brain. The host suggests allocating time for each step, such as spending 30 minutes on what you want to work on, 20 minutes on something helpful, and 10 minutes on self-care, adjusting the time based on your availability. The ultimate goal is to make progress and experience accountability by joining a membership group that provides support and encouragement.
