Specific Fixes for ADHD Brains in the New Year

In this episode, the host provides specific fixes for ADHD brains facing difficulties in the new year. The first fix is to have an intentionally flexible planning system that incorporates a basic monthly calendar and a bullet journal or any planner with blank spaces. The focus is on being adaptable and erasing or changing plans as needed. The second fix is to prioritize tasks based on what you want to do first before addressing what you have to do. By starting with things you want to do, you can tap into excitement and creativity, which can then translate into completing necessary tasks. The third fix revolves around the importance of self-care. The host emphasizes the need to take time for oneself, even if it's just for a few minutes each day, to wash your face, stretch, or engage in activities that recharge your brain.