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186: New Year - New Way to Plan for ADHD Brains

Jan 4, 2024

Explore how to plan for ADHD brains in 2024 with a simple 3-step system; Learn about an intentionally flexible planner that combines a monthly calendar with a bullet journal format; Discover effective planning systems for individuals with ADHD, including acronyms, tackled lists, and identifying personal goals; Get tips on incorporating self-care into daily routines; Find out about a membership group for accountability and progress.

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Introduction

00:00 • 2min

Using Listen Notes to Find Podcast Episodes and Introducing an Intentionally Flexible Planner

02:15 • 3min

Effective Planning Systems for Individuals with ADHD

04:50 • 12min

Tips for Incorporating Self-Care into Daily Routines for Individuals with ADHD

17:02 • 3min

Setting Up a Membership Group for Accountability and Progress

19:44 • 2min