Passion Struck with John R. Miles Dr. Chiti Parikh on How You Unlock the Genius of Your Body EP 482
In this transformative episode of Passion Struck, Dr. Chiti Parikh, an integrative medicine physician, delves into the extraordinary capabilities our bodies possess for maintaining intentional health and balance. With her extensive medical expertise and experience with numerous patients, Dr. Parikh enlightens us on the often-overlooked genius of our own bodies.
Dr. Parikh challenges the conventional reliance on external solutions—like diets, supplements, or medications—to address health concerns. Instead, she advocates for recognizing and harnessing the body's inherent intelligence, suggesting that optimal health stems from allowing our natural processes to operate without undue interference.
Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader’s Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!
Full show notes and resources can be found here: https://passionstruck.com/dr-chiti-parikh-unlock-the-genius-of-your-body/
In this episode, you will learn:
- The importance of setting a health intention and understanding what health means for each individual
- The significance of balancing the mind, body, and spirit for overall health and wellness
- The impact of circadian rhythms on our health and the importance of aligning daily routines with our body's natural rhythms
- The connection between gut health and autoimmune diseases, emphasizing the role of digestion in overall health
- The concept of "you are what you digest" rather than "you are what you eat" highlights the importance of proper digestion for nutrient absorption.
- Utilizing ginger tea to stimulate digestion and improve overall gut health
- Identifying unique body constitutions through Eastern medicine practices to tailor diet and lifestyle choices for optimal health
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