On episode 2 of MTLP’s 4 episode arc on physical prep and injury management for rock climbing, Tim hops on the mic with Dr. Evan Ingerson, climbing vagabond, PT entrepreneur, and owner of Rock Rehab. Tim picks Evan’s brain on what constitutes a proper movement assessment for climbing athletes, the need for motor variability in injury prevention, and what progression in a climbing rehab program ought to look like. Tune in for a spirited debate between two absolute climbing PT nerds!
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
More Train, Less Pain; Engineering the Adaptable Athlete