Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?
- Do I Need to Train Abs in a Fat Loss Phase?
- Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
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Nutrition Periodization Masterclass: HERE
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The Mind Muscle Connection