The Cabral Concept 3624: The Top 5 Weight Loss Mistakes (WW)
Jan 7, 2026
Struggling with weight loss? Discover the top five mistakes that may be holding you back. Focus on fat loss, not just the scale, and learn why smarter eating beats simply eating less. Balance your cardio with strength training to preserve muscle. Understand how stress and sleep impact hormones and metabolism. Personalized plans trump generic ones, ensuring better results tailored to your body. Get actionable tips to break through plateaus and achieve sustainable success!
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Focus On Fat, Not Scale
- Chasing the scale misses the real goal: preserve muscle and lose fat instead.
- Use body-fat measurements and how clothes fit to track true progress.
Prioritize Food Quality Over Calorie Cuts
- Eat smarter by choosing high-quality protein, vegetables, fiber, and healthy fats instead of just cutting calories.
- Avoid driving calories too low because under-eating raises cortisol and increases cravings.
Balance Strength Work And Cardio
- Combine metabolic strength circuits three times weekly with zone-2 cardio on other days for best results.
- Favor strength training to protect muscle during fat loss and alternate with cardio days.
